I AM Grateful
Audio Meditation
This audio meditation is 24 minutes in length and is being offered by donation.
You are welcome to pay anything from $1 and above. All donations are greatly appreciated and go towards supporting I AM Mantra and its offerings.
Scroll down to listen to a 2 min clip from the meditation
This meditation was originally recorded for I AM Mantra Monthly on March 3rd. It incorporates breath work, mantra, and practices based on my study and training in the Nervous System, Neuroscience, and creating Heart (& Brain) Coherence, all of which support whole system wellness, connecting to our intuition and cultivating the high vibrational energy of gratitude.
You will notice that the pace I am speaking at is quite slow. This is intentional and designed to assist in calming the mind and body which assists with receiving the benefits of this meditation.
This meditation was recorded using my iPhone. Donations go towards assisting the expansion of my audio set-up to allow for a next-level sound experience for future meditations.
I invite you to experience this in a space where you can be present and focused (and not interrupted), and if comfortable with your eyes closed. If you are not comfortable closing your eyes then simply lower your gaze to a soft focus.
While this is not required, it can be assistive after this meditation to allow 5-15 mins for integration, which simply means moving in a more relaxed self-aware manner, resting if desired, doing something creative, going for a gentle walk, anything that feels gentle and peaceful on your system.
May this be of benefit to you.
Listen to an 2 min clip from this Meditation
May this meditation be of benefit to you.
If you have any questions, please email me here.
with Love, Nikita 💕
Author of I AM Mantra
A little about me…
I was born in Brisbane, Australia. Growing up as an “Aussie” girl, I developed a great love for nature. I spent many hours swimming, walking on the beach, camping in pristine nature areas with my family, and spending a lot of time outside.
At a young age, while I was riding the bus home from school, I looked out the window and heard the words “heaven on earth”.
It felt like a deep calling in my soul for something greater to be experienced on this precious living planet. I didn’t understand this at the time, all I knew was that I felt a deep longing within me to experience a world that was more loving, peaceful, happy, and free.
