You are an Unlimited Being with Unlimited Potential.
My coaching and mentorship are designed
to assist you to up-level within yourself and within your life.
In these times of great transformation and uncertainty, we can benefit from having a support system. Someone in our lives that assists us to navigate, feel, heal, expand and liberate ourselves and create a life that is deeply in alignment with our heart, our Soul, and our Higher Self. Now more than ever, we are each being called to release fear and live from love and learn how to listen and follow our inner guidance.
The Personal Mentorship I provide is designed to assist you in living a more conscious, peaceful, joyful, empowered, abundant, and awakening life!
In our sessions together I work directly with you to explore and address areas within yourself and your life that are requiring love, change, transformation, and expansion.
Intuitive listening and heart-centered communication are the foundation of my mentorship.
Follow your passion. Discover your purpose. Reclaim your Power.
Areas that are often addressed are:
MENTAL HEALTH ~ POSITIVE MIND PRACTICES ~ USING MANTRA & AFFIRMATIONS
Mental health is hugely important. Learning how to monitor thoughts and redirect the negative thoughts to a positive focus. Also understanding the thought patterns you carry and how to repattern these.
EMOTIONAL HEALTH ~ EMOTIONAL AWARENESS TECHNIQUES
Understanding how to become aware of our emotions, witness them, and receive their gifts. Then how to let them move through, so you can return to a more peaceful state. This includes Emotional Intelligence practices.
PHYSICAL HEALTH ~ REGULATING THE NERVOUS SYSTEM
Our nervous system is key to healing and making lasting change. This includes working with breath and other somatic techniques, including understanding your nervous system and how and when it requires regulating.
ENERGETIC HEALTH ~ ELEVATING YOUR VIBRATION
Our vibration is the energy we are living in and it directly influences our health, our relationships, and what we create in our lives. Learn simple practices that can help you elevate your vibration daily.
CULTIVATE GRATITUDE
Learn the importance of gratitude and how to consciously cultivate this in your life. Authentic gratitude is a powerful energy that is assistive to the health of our body, can transform our relationships, support our business and creative pursuits and help us magnetize more abundance into our lives.
ACCESS YOU INTUITION
Our intuition is the voice of our Soul and our Higher Self. Learn how to listen and follow this guidance.
ADDRESSING SELF-SABOTAGE & REPATTERNING
Identify and repattern limiting beliefs, patterns, and judgments that play a role in limiting us from the life we are desiring, whether that’s with our health, in our relationships, our work, our creative expression, or our relationship with money.
BREAKING & REPATTERNING FAMILY CYCLES
Often we can have certain patterns, beliefs, and behaviors that we carry and think are our own when actually these are patterns and cycles that have come from our family lineage. Learning how to identify, address and repattern these helps us liberate into a new healthy, thriving reality.
PASSION. PURPOSE. POWER.
Explore and expand your relationship with these attributes in your life.
CLAIMING YOUR AUTHENTIC POWER
The author Gary Zukav, explains that living in our Authentic Power is when our personality is in alignment with our SOUL. When we are in this place we are in tune with the universe and our Unlimited Potential. Learn simple techniques to help you connect to your Authentic Power.
MOVING FROM FEAR PATTERNING INTO LOVE PATTERNING
This includes self-awareness practices to help you understand when fear is active in your system (your mind, emotions, or physical body) and how to repattern this to love.
BUILDING A PERSONAL RITUAL
This includes learning Meditation, mantra and breath techniques that can easily be integrated into your daily life. We can all benefit from personal daily, weekly, and monthly practices that nourish us, and help us stay balanced, empowered, and connected to our heart and our Divine Essence (which is our Magic).
DISCOVERING & NURTURING YOUR SOUL GIFTS
As we learn to listen to what lights up our hearts and makes our souls sing we begin to bring our unique gifts into the world, fulfilling ourselves and benefiting others.
CREATING THE LIFE YOU DREAM & DESIRE
Reflecting upon your life as it is now. Dreaming into what you are desiring. Taking positive conscious steps toward your desired reality.
THESE SESSIONS ARE A SAFE, NON-JUDGMENTAL SPACE FOR YOU
Other areas often addressed:
Developing and maintaining a deeper connection with the Divine
Opening to the Peace within and learning how to live from this “Peace” in your life
Cultivating joy and a state of well-being
Learning how to handle and find the opportunities hidden within the “challenges”
Dealing with fear, stress, and anxiety
Understanding triggers as doorways to growth and learning how to navigate these moments
Learning how to respond peacefully and from an empowered space in conflict situations
Addressing grief and how to support the process of healing
Learning how to live from love so you can live a more healthy, fulfilling, and happy life
Personal Mentorship Sessions can include a range of different techniques…
Breathwork and Mindfulness practices
Meditation and Visualization
Mantra and positive affirmations
Heart-coherence practices based on the Heart-Math technique
Nervous system regulation techniques, including working with the vagus nerve to assist with greater balance and harmony in the body and mind
Emotional Freedom Technique (EFT)
Journaling practices
Emotional Awareness and Emotional Intelligence Practices
Relationships and Communication Tools
Intuitive listening and heart-centered communication are the foundation of the sessions
The techniques and tools used during a session will depend on each client and what can be most assistive to them in a particular moment and most supportive to their healing and expansion process.
This personal mentorship is an extension of my Living Wisdom Coaching, learn more about my coaching here.
A little about me…
I began offering coaching in 2004 and have done over 1500+ hours of coaching both individually and in groups. I have worked with clients from all over the world.
I have studied with many different spiritual teachers and personal empowerment mentors. Beginning with my spiritual studies in 1990 and spanning over the last 33 years. I have received training with a wide variety of different luminaries including, Gary Zukav (and the understanding of Authentic Soul-based power and Multi-sensory perception), Eckhart Tolle (and the practice of Presence Moment Living), Dr. Joe Dispenza (and the study of Quantum Feild practices and principles), Dr. Claire Zammit (and the Woman-Centered Coaching model), Kate Northup (and the understanding of Relax Money Creation), Dr. Jesscia McQuire (and the study of the nervous system and related practices) and many more.
I was introduced to the concept of meditation and mantra at age 8 and taught my first meditation and emotional awareness practice at age 12. At age 17, I was introduced to the “I AM” mantra. At age 19 I was given my first mantra by a 40-year transcendental meditation teacher who had studied directly with Maharishi Mahesh Yogi. It was then that I began a daily practice of meditation, breathwork, and the use of mantra.
You can learn more about me, my coaching, and read testimonials at the links below.
This mentorship is an extension of my Living Wisdom Coaching. Click the button below to learn more about my coaching and to read some of the testimonials from past clients.
PACKAGES & PRICING
I understand that every person is different and their needs for mentorship are unique to them. My price structure is designed to work for you and your needs. This is something we discuss and explore together on our connection call.
While I offer a one-time session, I find it most effective to work with a person over multiple sessions to see lasting and effective shifts and transformation.
Personal Mentorship
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